MEMBERSHIP
£135PCM
UNLIMITED PT CLASSES
A boutique small gym in the heart of Brighton. Hive Brighton Fitness offers small group training and 1-2-1 personal training. Our small group training gives you that 1-2-1 feel but with a welcoming friendly community. With expert coaches by your side, you will train safely, you will be motivated and also guided through our 8 week program.
We offer:
HIVE- 1-2-1 PERSONAL TRAINING
HIVE - SMALL GROUP PT CLASSES (up to 8 People with a Coach)
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No sharing equipment full access to 1 of 3 fully equipped exercise stations
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You are given your own Bespoke 8 week exercise program to fill out. We make sure we monitor your weights and reps to guarantee CONSISTENT PROGRESS and RESULTS
CLASS STRUCTURE
CLASSES ARE AN HOUR OF STRENGTH AND CONDITIONING.
TARGETING DIFFERENT MOVEMENT PATTERNS ON EACH DAY.
-WARM UP mobilize and activate
-PHASE 1 -
- Mobility and mobilization
-Resistance based exercises using Bar Bell or Dumb Bell – 20mins
-PHASE 2 - Pilates Reformer beds strength and conditioning exercises – 20mins
-PHASE 3 - Conditioning and Strength training with Kettle Bells, TRX, climbing ropes – 20mins
-COOLDOWN - Stretch
WEEKS 1/3/5/7
MONDAY – HIP DOMINANT & CORE
TUESDAY – VERTICAL PUSH & PULL
WEDNESDAY – KNEE DOMINANT & CORE
THURSDAY – HORIZONTAL PUSH & PULL
FRIDAY– HIP DOMINANT & CORE
SATURDAY – VERTICAL PUSH & PULL
WEEKS 2/4/6/8
MONDAY – KNEE DOMINANT & CORE
TUESDAY – HORIZONTAL PUSH & PULL
WEDNESDAY – HIP DOMINANT & CORE
THURSDAY – VERTICAL PUSH & PULL
FRIDAY – KNEE DOMINANT & CORE
SATURDAY – HORIZONTAL PUSH & PULL
We change the exercise programing for all of our classes ever 8 weeks
TIMETABLE
MONDAY – 6.30AM, 7.30AM, 12PM, 1PM, 6PM, 7PM
TUESDAY – 6.30AM, 7.30AM, 12PM, 1PM, 6PM, 7PM
WEDNESDAY – 6.30AM, 7.30AM, 12PM, 1PM, 6PM, 7PM
THURSDAY – 6.30AM, 7.30AM, 12PM, 1PM, 6PM
FRIDAY– 6.30AM, 7.30AM, 12PM
SATURDAY – 9AM, 10AM
RESULTS
HIVE's unique classes are designed to get you the same experience as 1-2-1 session but at a fraction of the cost.
At HIVE we understand fitness and results are not a one size fits all kind of deal. We are all unique and everyone has different strengths, weaknesses, goals and motivations.
Each member has their own fully equipped exercise station. Which allows us to tailor our workouts to accommodate each attendee's specific fitness goals and abilities.
TOP 5 - BEST GYM IN SUSSEX
Follow Us @hivebrightonfitness
